Skin-to-skin contact is a simple yet powerful way to bond with your baby. Right after birth, placing your newborn on your bare chest helps them feel safe, warm, and connected. This practice is not only comforting but also supports your baby’s natural instincts and development. Experts have identified nine key stages that a baby goes through during this magical time. These stages happen in sequence, and each one plays an important role in helping your baby adapt to the world.
Let’s go through these nine stages of skin-to-skin contact in easy-to-understand terms.
The first stage happens immediately after birth. Your baby will take their first breath and let out a loud cry. This cry is a sign that their lungs are working and they’re adjusting to life outside the womb. It’s a healthy and normal part of the process. Hearing your baby’s first cry can be emotional and reassuring for you.
1. The Birth Cry
2. Relaxation
Once the birth cry settles, your baby will enter a brief period of relaxation. During this time, your baby’s body is still and calm. Their hands are relaxed, and they aren’t showing any sudden movements. This is when your baby feels the warmth of your skin and begins to calm down.
3. Awakening
In the third stage, your baby starts to wake up more. You’ll notice small movements like your baby opening their eyes, moving their mouth, or stretching their fingers. Your baby is becoming aware of the new environment and starting to explore their surroundings. This stage usually begins about 3 minutes after birth.
4. Activity
This stage is when your baby becomes more active. Your baby may begin to lift their head, move their arms, or even make small crawling motions towards your breast. These movements are driven by instinct and help your baby find their food source. It’s amazing to see how babies naturally know what to do. This stage usually begins about 8 minutes after birth.
5. Rest
Babies need to take short breaks, even when they’re excited. During the rest stage, your baby will pause to relax and gather energy before continuing. This is completely normal. Your baby might rest for a few minutes or even longer before moving to the next stage.
6. Crawling
At this point, your baby may start making more deliberate movements toward your breast. This is called the “breast crawl.” Your baby uses their legs and arms to push and wiggle closer to your nipple. This process can take time, and it’s important to be patient and let your baby move at their own pace. This stage usually begins about 35 minutes after birth.
7. Familiarization
Once your baby reaches your breast, they will begin to explore. They may touch, smell, and lick your skin. Your baby is getting familiar with the scent and feel of your breast. This stage helps your baby get ready for their first feeding. It’s a gentle way for them to prepare for breastfeeding. This stage usually begins around 45 minutes after birth and could last for 20 minutes or more.
8. Suckling
In this stage, your baby finally latches onto your breast and begins to suckle. This first feed is very important because it helps your baby receive colostrum, the nutrient-rich milk that provides essential immunity and nutrients. Suckling also helps your body release hormones that promote bonding and healing. This stage usually begins about an hour after birth.
9. Sleep
After the hard work of being born and feeding, your baby will likely drift off to sleep. This sleep is peaceful and important for your baby’s recovery and growth. Holding your baby skin-to-skin during this time helps them feel safe and secure. It also helps regulate their body temperature and heartbeat. Babies usually fall asleep about 1½ to 2 hours after birth.
Why These Stages Matter
Each of these nine stages is important for your baby’s healthy development. Skin-to-skin contact helps:
- Stabilize your baby’s heart rate and breathing
- Keep your baby warm
- Encourage successful breastfeeding
- Promote bonding between you and your baby
- Reduce stress and crying
Skin-to-skin contact isn’t just for moms. Dads and other caregivers can also benefit from this bonding time. The experience helps both baby and parent feel connected and calm.
Cuddle & care Tips for Successful Skin-to-Skin Contact
- Start immediately after birth. The first hour after birth is often called the “golden hour” because it’s the perfect time for bonding.
- Be patient. Let your baby go through the stages at their own pace. Rushing the process isn’t necessary.
- Stay relaxed and comfortable. Sit or lie down in a quiet, warm room. This will help you and your baby enjoy the experience.
- Continue skin-to-skin beyond the first day. You can practice skin-to-skin contact in the days and weeks after birth. It’s beneficial for newborns and even older babies.
- Ask for help. If you’re unsure about how to do skin-to-skin or need assistance with breastfeeding, ask a nurse, midwife, or lactation consultant for guidance.